Methods To Adapt Our Perspectives To Better Address Climate Change And Disaster Stress can sometimes feel a bit like a monster with seventeen arms, tentacles, and razor-sharp teeth – completely overwhelming and beyond our capacity to deal with. When it comes to enormous changes, it is easy to find our stress levels pushing right past… Continue Reading Mindset Shifting Techniques
Tag: Mindfulness
Notes: Week Of 6/29/20
Methods & Mindfulness Action: Try out mindfulness meditation and find a way (or ways) that work for you to be more aware of yourself and your surroundings. Do some active reflection on your stressors and signs you are feeling stressed, and practice stress management techniques to improve your resiliency in the face of disaster and… Continue Reading Notes: Week Of 6/29/20